Hormonal Health
Why your perimenopause symptoms started a decade earlier than your mother's
The picture of perimenopause has shifted, and most women in their late 30s have no idea what they're actually looking at.
Bloating after every meal. Waking at 3am with a racing heart. Cycles that feel like a war. Fat that won't shift no matter what you do. You've been told your bloods are normal. They are not telling you the full story. I help you find what is.
"She carefully listened to my concerns and provided a tailored solution that I follow to this day. I truly feel she helped me reset and return to my usual self."
Nutritional therapy is for women whose bodies have been sending clear signals that have been dismissed, mismanaged, or oversimplified. If any of this is your daily reality, we should talk.
PMS that takes you out for a week. Cycles that have changed and no one can explain why. Perimenopause symptoms in your late 30s that you were told would not start until 50.
Bloating that makes you look six months pregnant by 6pm. Foods you used to tolerate that now wreck you. IBS that has been "managed" for a decade with no real change.
You're eating less and moving more, and the scale will not budge. Your metabolism feels broken. Generic advice has stopped working, and probably stopped years ago.
You're trying to recover after birth and feel like a stranger in your own body. Or you're trying to conceive and your numbers say everything is fine, but nothing is happening.
You wake up tired. Caffeine barely touches it. You crash by 3pm. You've been told it's stress, it's age, it's motherhood. You suspect it's something else.
You don't want a meal plan. You don't want another supplement protocol from someone who has never spoken to you. You want a practitioner who will actually look at you.
Every body is different. Every history is different. Every plan should be too. This is what working together actually looks like.
A full intake of your history, symptoms, lifestyle, bloods, and the things you've tried. Nothing is dismissed as too small. Patterns most practitioners miss are the ones I look for first.
Your symptoms are connected. Gut, hormones, stress response, blood sugar, inflammation. We map where the disruption started and where it is now driving everything else.
Food first, always. Targeted supplementation only where needed. Built around your life, not a textbook version of it. Adjusted as your body responds.
What I loved most was how holistic her support was, it wasn't just about food. She gave me practical guidance on nutrition, supplements, and daily habits, so it felt like a full 360 approach rather than a quick fix with a diet. Everything was explained clearly and tailored to me, which made it easy to actually stick to. I just felt more balanced overall.
This is nutritional therapy at a practitioner level. That means a root cause approach to your specific case, not a meal plan or generic advice. I work with your full health picture, supplements and testing only where appropriate, and I refer back to your medical team when needed.
Yes. The majority of my consultations are online and I work with women across Europe and further afield. The process is identical to in-person work, with secure video calls and full client portal access.
It helps but it is not essential. If you have recent results, bring them. If you don't, we will discuss what testing is worth doing based on your symptoms. I do not order unnecessary tests.
Most women feel a meaningful shift within 4 to 8 weeks, though deeper hormonal and gut work can take 3 to 6 months. I will be honest with you about realistic timelines for your specific case during our discovery call.
15 minutes, free. We talk about what is going on, what you have already tried, and whether we are a fit. There is no pressure to book anything afterwards. The call is for you to get clarity, not for me to sell you something.
Book a free 15-minute discovery call. We talk about what is going on, where to start, and whether we are a good fit. No pressure. No pitch. Just clarity.
Book Your Free Discovery CallNo two women walk into my consultation room with the same body, the same history, or the same goals. So no two plans look the same. Here is what working together actually involves.
For women ready to make meaningful changes to their health with clear guidance and steady support. Ideal if you're focused on a specific concern, rebuilding your nutritional foundations, or wanting more confidence in your daily choices. Practical, personalised, no overwhelm.
For women dealing with complex or longstanding health concerns. Across 10 sessions we take a deeper, more detailed look at your health picture, exploring underlying drivers and patterns while building a personalised strategy for improvement. The extended structure lets us work gradually and sustainably, refining your plan as your body responds.
For women who want practitioner input on a specific question, or want to see how working together feels before committing to a programme. €180 for a 90-minute initial consultation. €135 for a 60-minute follow-up. Includes a written summary and starting recommendations.
Book a Discovery Call FirstThe discovery call exists for exactly this. 15 free minutes, no pressure, real clarity on what would actually help you.
Book Your Free Discovery CallI'm a nutritional therapist specialising in women's hormonal, gut, and metabolic health. My practice is built on one philosophy: your symptoms are not random, your body is not broken, and the right plan starts with actually being heard.
I'm a Naturopathic Nutritional Therapist based in Malta, working with women across Europe and beyond. My specialism is hormonal, gut, and metabolic health, the systems women are told to manage rather than understand.
But that's the practitioner version. Here is the real one.
Talking about nutrition is easy for me. Talking about the story behind it is something else entirely. But context matters. The "why" behind this work matters.
My approach, my work, and my drive come from both science and lived experience. That is why I built this practice the way I did. And it is why the women who come to me are met with the listening they often have not been offered before.
Naturopathic Nutritional Therapist
College of Naturopathic Medicine, London
Association of Naturopathic Practitioners (ANP), London
Women's hormonal, gut, and metabolic health
The discovery call is free, low pressure, and exists to give you clarity. Even if you don't end up working with me, you'll leave the call with a clearer sense of what is going on and what to do next.
Book Your Free Discovery CallPractitioner-led, research-backed articles on women's hormonal, gut, and metabolic health. No filler, no recycled wellness content. Written by a practitioner who actually sees women like you in practice.
The picture of perimenopause has shifted, and most women in their late 30s have no idea what they're actually looking at.
The pattern of when you bloat matters as much as the fact that you bloat. Here's how to start reading it properly.
The first meal of the day sets the metabolic rhythm of the next 12 hours. Most women are getting it wrong in the same way.
Articles can give you context. They can't give you a plan that fits your specific body. If you've been reading and Googling for years and still feel stuck, it might be time to talk to someone.
Book Your Free Discovery CallThe fastest way to start is with a free 15-minute discovery call. If you'd rather email first, drop me a line directly.
Most women book the discovery call first. It's free, it's low pressure, and you'll leave with clarity even if we don't end up working together. If you'd rather start by email, that works too.
Malta · Working online worldwide